How can I download my internal table into an Excel file?

Use the function module SAP_CONVERT_TO_XLS_FORMAT to download the internal table to an excel file.

PARAMETERS: p_file LIKE rlgrap-filename DEFAULT 'c:\tmp\test.xls'.
DATA: t100_Lines TYPE STANDARD TABLE OF t001 WITH DEFAULT KEY.

SELECT * FROM t001 INTO TABLE t100_Lines.

CALL FUNCTION 'SAP_CONVERT_TO_XLS_FORMAT'
 EXPORTING
   i_filename     = p_file
 TABLES
   i_tab_sap_data = t100_Lines.

Or get much more control by creating an XML file